I am glad you are here!You ache for more joy. Your life story right now pretty much stinks. Tears flow way more than genuine smiles. You're blurting out things to your friends and family that you want to quickly shove back in. Inside voice, dang it! Your heart is telling you to give up. This life fight is too stinkin' hard. Hope seems possible for others but a pipe dream for you.
Let's get real. No one comes to a counselor to tell him or her, "My life couldn't be better." Something or many things in your life are off kilter and you're having trouble getting back to your happy place. Let's chat. Your tears and efforts are not in vain. I'm a guide, not a guru, but I walk with each woman who seeks to name and nail their goals.
Every person I see for therapy or life coaching wants max results and wants it done quickly! I second that! Ask about my FREE 20-minute consultation to check out if we mesh. Your stress, depressed thoughts, relationship struggles, career woahs, etc. don't have to blare louder than your joy. I know. I know! It can be hard to take yet another step to get help. Will it work? Let's give it another shot! Are you ready to move forward?
My Therapy and Life Coaching Approach
I help you facilitate your own change. You know you da best. I collaborate with you to realize your strengths, resources, skills, etc. to find healing and be proactive with your life. It's a co-created process between you and me. Then I get to watch you make the changes and you get to enjoy the new you. Many of my clients respond well to my solution-focused therapy approach. In our sessions we will work together to improve your life satisfaction, find peace, and discard behaviors and roadblocks holding you back from achieving your best hopes.
Therapy SpecializationOver the years, I have met with couples, families, and adolescents. My current focus is individual therapy with young adult professional woman. You want to invest in authentic relationships, careers, experiences, and life adventures that matter to you and our planet. I welcome the chance to help you make useful changes in your life and relationships.